Do you have a cough or sinus congestion? Then this recipe is for you. It is a warm beverage that will soothe your cough and open up your sinuses. I like to drink this in the winter time. It’s great for when you feel sick and run down. This recipe is very quick to make and ready when you need it.
Here is what you will get:
- Morning Blast Smoothie Recipe
- The Tummy Tamer Smoothie Recipe
- The Jump Start Smoothie Recipe
- My Winter Helper Warm Beverage Recipe
- Turmeric Milk Warm Beverage Recipe
5 step by step videos showing you how I make all the recipes
You will also get 3 Special Bonuses prepared by a family medicine doctor on the topics of Weight Loss, Sleep, and Memory.
1) Three Things To Do To Lose Weight and Keep It Off.
2) How to Get a Better More Restful Sleep.
3) How to Improve Memory and Eliminate Brain Fog.
Please read more on the 3 special bonuses below!
My Winter Helper Warm Beverage
Do you have a cough and sinus congestion?
$25.00$50.00
What are the top three topics patients
want to discuss with their family doctor?
Well, you are in luck my friend. My wife is a family medicine doctor who has over a decade of experience seeing patients in her clinic. My wife has been drinking my smoothie recipe for many years, and is very supportive of me getting my smoothie recipe out to the public to help others.
One day at dinner, my wife asked me, "do you know what are the three topics that patients consistently ask me about?" I shook my head, not sure what to expect. "Weight loss, sleep, and memory." I was stunned by her answer.
"You know what else could be beneficial to your customers who are interested in smoothie recipes?" says my wife, "handouts on the three topics, coming from a doctor's perspective!"
She then quickly went to work. Spending hours crafting the three handouts below:
1. Weight Loss
2. Sleep
3. Poor Memory
People say 20% of your effort delivers 80% of your results. These three topics are the 20% that are worth your effort. If implemented, they will lead to 80% of the results you want.
What if weight loss can be broken down into three simple strategies? Complicated weight loss programs do not necessarily give you better results. As with anything, consistency is key. If it is too difficult to follow, there will not be consistency. Sometimes sticking to the simple, proven, fundamental principles can give you better results in weight loss.
In the handout on weight loss, my wife breaks down the three strategies to give you results in weight loss, in the order of importance. You would want to make sure you maximize the first strategy before spending time on the second and then the third, to get the most results for your time and effort.
As a physician, she has been counseling patients on weight loss (one of the top questions asked by patients in clinic every day) for over 10 years. Over the last decade, she has seen her patients trying all different types of weight loss programs. And the results? Some have great results, some not so much. She always made sure to ask those who had great results to see what strategy made the biggest difference for them. The most effective and time and time again proven methods are explained in this handout.
Over time she has developed weight loss strategies to counsel her patients. Many of her patients have returned to see her in a few months and thanked her on how these simple strategies helped them to lose weight. If they helped them, they can help you as well.
If you are reading this, you are already thinking about making smoothies, which is a great way to jump start your weight loss journey. This handout will give you a more comprehensive picture on what to do to lose the weight.
Did you know that certain health insurance will cover your gym membership? Most people do not know this. This handout will break down the information for you. Many of her patients have used this benefit and yes, it is out there.
Have you had periods of time where you had trouble falling asleep or staying asleep? As you get older, did you notice that your sleep quality is not the same as before? You are not alone. Millions of Americans experience problems with sleep. Some experience sleep disturbances periodically, some experience sleep disturbances chronically.
Sleep has always been a fascinating topic for me and my wife. My wife has recently attended a very informative medical conference on the topic of sleep. The lecturer is a neurologist who is a nationally recognized leader in both sleep medicine and neurology. She has put together the information she learned in this handout for you.
This handout on sleep gives you valuable information about REM sleep and also research proven strategies to get quality and restful sleep. There is also important information on signs and symptoms of sleep related medical conditions to look out for. A quick and easy questionnaire at the end of the handout will help you gain insight on your sleep quality.
Memory, is another hot topic that my wife gets asked almost daily in clinic. Most of the questions revolve around a general sense of poor memory or the feeling of forgetfulness. Others raise the concern of feeling "brain fog". And for the older adults, they often voice the concern that one of their relatives developed dementia later in life, and they want to address their memory problem before it gets worse.
The truth is, majority of the people who ask these questions do not have dementia or ADHD. What else could be contributing to poor memory, forgetfulness, and "brain fog", one may ask?
The handout on memory breaks it down to the fundamentals of improving and/or preserving your memory.
I have to say, after reading these handouts myself, I am impressed and excited to share this information with you! Imagine, if you were to make an appointment with your doctor to get the advice, at $200 dollars per visit, three appointments to discuss three topics would be $600. Not to mention the effort on your part to show up to three appointments, and to take great notes to remember all this amazing information.
Don't worry, I am not going to charge you $600. Imagine if you read all the handouts and took actions to make changes in your life for the better. What would that be worth to you?
Today is your lucky day! I am giving you the three handouts for free! Just purchase my smoothie recipe video and I will include all three handouts!
Are you in?
I will close by sharing with you a quote from an amazing entrepreneur:
"What is resistance? The invisible force that says, not now, maybe tomorrow. You are not ready yet. Resistance finds new ways to reach you. It adapts and evolves with your age and position. The brain is designed to keep you safe, not fulfilled. Its job is survival, not purpose. Every time you plan to do something unfamiliar, your brain triggers the resistance response.
Walls don't protect you, walls isolate you from progress. Resistance only wins when it goes unnoticed. When you call it out it begins to dissolve."
What's the worst thing that can happen? You implement change for a few days but fall back to old habits, that's okay, try again. Failure is just data. The cost of not doing it, a whole year lost, or a future un-lived.
Learning how to make a smoothie for you and your family is a very
powerful way to change your life for the better.
It is a small change that has a huge impact!
Here are the benefits of making a smoothie everyday:
1. Lowers Cholesterol. My smoothie recipe is packed with green veggie, fruit, nuts, and seeds which are known to lower LDL (bad cholesterol), triglycerides, and total cholesterol.
2. Nutrient Powerhouse. Rich in vitamins, minerals, fiber, omega 3s, and antioxidants. Most people find it difficult to sit down and eat the recommended amount of fruit, vegetables, and fiber. Smoothies make it much easier to accomplish this goal.
3. Weight Loss. High protein and fiber ingredients keep you full longer, while keeping the caloric intake low. At the end of the day, the most effective way to lose weight is counting calories (calorie deficit).
4. Gut health / Improve Digestion. Fiber is an important nutrient that helps to keep the bowel movement regular, and support the growth of good bacteria in your gut. The blending process makes nutrients easier to absorb. Most Americans do not get enough fiber in their diet.
5. Boosts Brain Power. Experiencing brain fog? Replace high carbohydrate breakfast with a nutrition packed smoothie. Antioxidant, omega 3, and amino acids in smoothies help to keep your mind sharp and focused throughout the day.
6. Enhances Immunity. Smoothies are high in essential nutrients such as Vitamin A and C, which are natural immunity boosters to help you fight off colds and flu.
It is a small change that has a huge impact!
Here are the benefits of making a smoothie everyday:
1. Lowers Cholesterol. My smoothie recipe is packed with green veggie, fruit, nuts, and seeds which are known to lower LDL (bad cholesterol), triglycerides, and total cholesterol.
2. Nutrient Powerhouse. Rich in vitamins, minerals, fiber, omega 3s, and antioxidants. Most people find it difficult to sit down and eat the recommended amount of fruit, vegetables, and fiber. Smoothies make it much easier to accomplish this goal.
3. Weight Loss. High protein and fiber ingredients keep you full longer, while keeping the caloric intake low. At the end of the day, the most effective way to lose weight is counting calories (calorie deficit).
4. Gut health / Improve Digestion. Fiber is an important nutrient that helps to keep the bowel movement regular, and support the growth of good bacteria in your gut. The blending process makes nutrients easier to absorb. Most Americans do not get enough fiber in their diet.
5. Boosts Brain Power. Experiencing brain fog? Replace high carbohydrate breakfast with a nutrition packed smoothie. Antioxidant, omega 3, and amino acids in smoothies help to keep your mind sharp and focused throughout the day.
6. Enhances Immunity. Smoothies are high in essential nutrients such as Vitamin A and C, which are natural immunity boosters to help you fight off colds and flu.
